Half Marathon Training Schedule

If you are new and are interested in participating in a marathon, you must consider looking into the half marathon training schedule in this article. It will help you get the fitness level that you need in order to last the marathon. A disclaimer for people over 35 years of age – you must consult your doctor first and get a physical examination before you start training. If you do not have any major health problems, anyone can train to get the strength and stamina that they need in order to complete the 13 mile race.

In this half marathon training schedule, you must be able to run 3 miles a day for about three to four times a week. If it is difficult for you, you should probably choose a race that has a shorter length. You have to build your endurance first before you can participate in a marathon. There is 5K training guides that you can check out online if you are interested.

For your half marathon training schedule, you must follow a certain pace when you run. In your regular workouts, just take it easy. It is important that you are comfortably running in a certain pace. If you have a friend that you can train with, you should be able to converse comfortably while running. If you are running out of breath while doing this, then it means that you are running faster than the comfortable pace. If you have a heart rate monitor, you should be in between 65% to 75% of your pulse rate. Pick a course through your neighborhood that you can run to cover the 3 to 5 miles of distance for your training. You can measure this by taking a bicycle or a car through your chosen route. You can also consult the other runners for training routes that they can recommend you.

You must also factor in your rest in your half marathon training schedule. This will lessen the causes of injury and if you have plenty of rest before your training day, you will have more stamina and better performance during your run. The secret to being able to finish marathons easily is by building stamina through long runs in your training. In your 12 weeks of training, you should try to increase your run from 3 miles to 10 miles. You will be able to do the extra 3 miles needed to finish the race if you constantly build your endurance like this. You should be able to feel your endurance during the final week of your training building up. You can do your long run training during weekends.

You can also do cross-training for your half marathon training schedule. Aside from running, you can also add swimming, walking, cycling or even skiing to your repertoire. This will further improve your strength, but do not do this too vigorously to avoid injury. Cross-training should be treated as an ‘easy day’ that will help your body recover from all the running that you have been doing during the other days of the week.

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